Embracing the Chill, My Dive into Contrast Therapy
By Cate McKenzie Ever wondered why people plunge into icy baths after a steaming sauna? From Ancient Roman bathhouses to modern wellness trends, contrast therapy […]
Mental Health
Why You Should Be Getting Out Of Your Comfort Zone More!
Photo by Russ Jani from Pexels As you continue your time studying at AFTRS, it can be easy to settle into a very repetitive routine. […]
Can Weather Affect your Mood?
Sometimes, it’s so cold and so wet that it hardly feels worth getting out of bed. Many of us feel more sluggish and moody during […]
Navigating Imposter Syndrome in the Creative Industry: Insights and Strategies
Have you ever heard that nagging inner voice that insists you’re not good enough, or that your successes are only coincidences? This persistent doubt is […]
REASONABLE ADJUSTMENTS CREATE EFFECTIVE SOLUTIONS FOR AFTRS STUDENTS
What are Reasonable Adjustments?
Where to Watch Australian content Anytime – Anywhere!
During today’s edition of AFTRS FM we discover where we can easily locate Australian content. Can you believe that there is over 2500 Titles to […]
CREATIVE ARTS DAY ON AFTRS FM
Today we are talking about Creative Arts. Our subjects are: Where to watch Australian Content, Anytime-Anywhere! Processing Trauma Through Creative Arts, Creative Arts Chat, and […]
TikTok’s New Trend ‘Bed Rotting’: Is it Helpful or Harmful?
Bed rotting. It’s a ‘self-care’ TikTok trend that involves staying in bed all day to do passive activities like binge watching shows and scrolling on […]
SLEEP HEALTH FOR STUDENTS
Sleep is as important for good health as diet and exercise.
