Have you considered AI Therapy?
Therapy is expensive. If you go the Australian Psychological Society website, you will see a 45-to-60-minute session can cost over you upwards of $300. […]
Health
Embracing the Chill, My Dive into Contrast Therapy
By Cate McKenzie Ever wondered why people plunge into icy baths after a steaming sauna? From Ancient Roman bathhouses to modern wellness trends, contrast therapy […]
Secrets to running 2 successful businesses, literally side by side
Caitlin runs Apple Spice Cafe which operates underneath her yoga studio Pure Light Yoga
REASONABLE ADJUSTMENTS CREATE EFFECTIVE SOLUTIONS FOR AFTRS STUDENTS
What are Reasonable Adjustments?
The cost of living crisis influencing students purchasing period products.
Image sourced from Share the Dignity website publicaly available social media tiles. Have you or anyone you know ever struggled to purchase period products? It’s […]
Where to Watch Australian content Anytime – Anywhere!
During today’s edition of AFTRS FM we discover where we can easily locate Australian content. Can you believe that there is over 2500 Titles to […]
TikTok’s New Trend ‘Bed Rotting’: Is it Helpful or Harmful?
Bed rotting. It’s a ‘self-care’ TikTok trend that involves staying in bed all day to do passive activities like binge watching shows and scrolling on […]
Your Smartphone Could Save Your Life
Don’t underestimate the power of your phone. Not only can your smartphone provide emergency staff with crucial medical information during an emergency, but there are […]
SLEEP HEALTH FOR STUDENTS
Sleep is as important for good health as diet and exercise.
UNEXPECTED VISITORS: HOW EARLY PERIMENOPAUSE CRASHED THE PARTY
“I had hot flushes, joint pain, chronic inflammation in some of my joints, I had difficulty sleeping, I was waking up with night sweats, I […]