If you have trouble sleeping, you might find your algorithm catches on and feeds you a bunch of sleep ‘hacks’, but do they actually work?
I chose a few that piqued my interest and took them for verification by an expert – Sleep Practitioner Deb Herdman.
Some were legit! Some were not.. In the end, Deb spilled the secret for what ACTUALLY helps you get to sleep in this sea of misinformation.
If you want to know the secret, and hear which tiktok tricks are worth trying, have a listen to the podcast!
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